Discover the Best Essential Oils for Sleep
Are you currently getting the recommended amount of sleep? If you’re like me and have trouble sleeping, using essential oils to promote sleep has been a game-changer in my nighttime routine. Here are some of the best essential oils for sleep that I highly recommend.
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If you want to improve your overall health, it’s important to prioritize getting enough sleep at any age. Here are some examples of doTerra products I personally use.
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Best Essential Oils for Sleep
Learn how to transform your bedroom into a peaceful retreat with the help of essential oils. Enjoy these calming scents at that will create a serene atmosphere, allowing you to drift off into a restful night’s sleep.
How to Use Essential Oils for Sleep
For aromatic use, place pure drops in a diffuser. When using topically, dilute with a carrier to minimize skin sensitivity, or use the doTerra touch roller blends. You can also roll these products on diffusing jewelry.
1. doTerra Serenity Essential Oil for Sleep
Primary Benefits
- Creates a restful environment at bedtime
- Provides a calming, soothing aroma
- Encourages a tranquil atmosphere
- Offered as a pure oil or the convenient use of a roller ball
Ingredients
- Lavender
- Cedarwood
- Coriander
- Ylang Ylang
- Marjoram
- Roman Chamomile
- Vetiver
- Sandalwood
How to use doTerra serenity essential oil
- Apply one to two drops to your hands throughout the day to reduce stress.
- Diffuse Serenity Essential Oil for sleep as part of your nighttime routine (my personal favorite!).
- Apply to the bottom of the feet at night to help you unwind.
- Add 2-3 drops of oil with Epsom salt to a warm bath to relax.
- Apply 2-3 drops on the back of your neck to create calmness
2. Lavender Essential Oil for Sleep
Primary Benefits
- Soothes occasional skin irritations
- Helps relax the mind and promotes peaceful sleep
- Provides a relaxing aroma
- Offered as a pure oil or the convenient use of a roller ball
Ingredient
- Lavender
How to use lavender
- Add 4-5 drops of lavender essential oil to dryer balls when drying your bedding (my personal favorite!)
- Add a few drops of this essential oil to pillows, bedding, or bottoms of feet at bedtime to help you sleep.
- Apply topically to soothe occasional skin irritations
- Freshen your linen closet, mattress, car, or the air by combining a few drops of oil with water in a spray bottle.
- Add to bathwater to soak away stress
- Apply to your temples and the back of your neck to unwind.
3. doTerra Calmer for Rest
Primary Benefits
- Promotes a serene atmosphere
- Creates a restful atmosphere at bedtime
- Provides a relaxing and calming aroma to support sleep
- Convenient use of a roller ball
Ingredients
- Lavender oil
- Cananga oil
- Buddha Wood oil
- Roman Chamomile oil
how to use doTerra calmer oil
- Roll Calmer essential oil on the bottom of your feet to help unwind and create a calm, restful environment.
- Roll this essential oil on the back of your neck and chest as part of your evening ritual to help you sleep.
- Apply to your wrists to let go of worry at the end of the day.
4. doTerra Balance for Calm
Primary Benefits
- Has a tranquil, grounding aroma
- Promotes a balanced environment
- Provides an environment of calm and well-being
- Offered as a pure oil or the convenient use of a roller ball
Ingredients
- Spruce
- Ho Wood
- Frankincense
- Osmanthus
- Blue Tansy
- Blue Chamomile
- Fractionated Coconut Oil
How to use doTerra balance essential oil
- Start your day by putting Balance essential oil on the bottom of your feet
- Apply balance to your neck and wrist for a peaceful aroma.
- Add a few drops to your bath water with Epsom salts.
- Diffuse when meditating or practicing yoga
- Put a drop in your hands and inhale deeply during difficult or overwhelming moments.
5. doTerra PastTense for Body & Mind
Primary Benefits
- A cooling, calming blend
- Soothes body and mind
- Convenient use in a roller ball
Ingredients
- Wintergreen Leaf
- Lavender Flower
- Peppermint Plant
- Frankincense Resin
- Cilantro Herb
- Marjoram Leaf
- Roman Chamomile Flower
- Basil Leaf
- Rosemary Leaf
How to use doTerra pasttense
- Apply to the back of the neck before travel.
- Use topically before and after exercise.
- Use topically at work or home for a relaxing aroma.
- Massage into shoulders and neck for a cooling sensation.
- Apply this essential to the neck and temples for a cooling sensation before a difficult situation to help you relax when it’s time to sleep.
Try Essential Oils at Bedtime
As you try essential oils, you’ll discover what works for you. Whether you experiment with different techniques or follow the same method each night, the key is to find the perfect match for your personal sleep routine.
Trying the best essential oils, you will find the one that you enjoy and gives you a peaceful night’s sleep. Let me know if there are any you have tried or would consider trying by leaving a comment below.
Hey there, I’m Cheryl
I’m a proud mom, wife, business professional, and Maritimer who loves decorating and organization. From daily essentials to interior design, join me as I share my next project, plan, or tutorial. Using simple planning and organization strategies, I love to help folks like you bring more beauty and harmony into your lives and living spaces.
Routines can help reduce stress, save time, and create peace of mind. Establishing routines for wellness, cleaning, cooking, and planning ahead is beneficial to your life and home.
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