A Healthy & Freshing Blueberry Kale Smoothie Recipe
Smoothies are a great way to pack your day with nutrients, and this Blueberry Kale Smoothie does not disappoint! Bursting with antioxidants, vitamins, and flavor, it’s perfect for a quick breakfast or post-workout boost.
The mix of sweet and tart makes this one of the best blueberry kale smoothie recipes out there.
A Green Smoothie with Love
Mom’s Smoothie Recipe
I first discovered this delicious kale and blueberry smoothie during a work trip to my hometown, Bathurst, New Brunswick. Whenever I visited, I would stay with my parents in our family home, and my mom would whip this smoothie up for me in the morning before I headed to work. I know; I was totally spoiled!
But honestly, there was something so special about those mornings. I’d sit in the kitchen, surrounded by the aroma of fresh fruit blending and the warm chatter of family around me. That first sip was always so refreshing and energizing, filled with love.
Right then, I knew this recipe would become a favorite in our family recipe journal. Now, making this smoothie brings back those cozy mornings at home, making me feel like a little piece of my family is right there with me, no matter where I am.
Ingredients you’ll need for this recipe
Why Have a Smoothie for Breakfast?
One of the great things about making a blueberry kale smoothie is the simplicity of the process: combine all the ingredients in a high-quality blender, blend until smooth, and serve. I’ve found that starting with the liquid first makes blending easier, as it helps to prevent the other ingredients from compacting.
Wild blueberries are absolutely the best! I used to have so much fun picking them and love using them in all my favorite blueberry recipes. They bring such a unique blueberry flavor!
Are there any Health Benefits?
Blueberries: Packed with antioxidants, which are great for brain health and fighting inflammation.
Kale: A powerhouse of vitamins A, C, and K, as well as calcium and fiber.
Banana: Adds natural sweetness and is a good source of potassium.
Flaxseed: High in omega-3 fatty acids and fiber, they keep you full longer.
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Customization Tips
This gluten-free recipe can easily be customized to suit your taste.
- Dairy Alternatives: Substitute the yogurt with almond or oat milk
- Extra Protein: Add a scoop of your favorite protein powder to make this a meal-replacement smoothie.
- Extra Greens: Throw in a handful of baby spinach along with the kale for added leafy greens and nutrients.
How to Make a Blueberry Kale Smoothie
- Prepare the Ingredients: Wash the kale leaves and remove any tough stems. If your banana isn’t already frozen, use a fresh one and add a few ice cubes for texture.
- Blend: Add the pineapple juice and kale and blend until smooth. Then add banana, blueberries, yogurt and ground flax to a blender.
- Adjust Consistency: Blend on high until smooth. If the smoothie is too thick, add more pineapple juice. If it’s too thin, toss a few more ice cubes or a handful of blueberries.
- Serve: Pour into a glass or use mason jars, and enjoy immediately!
Be sure to check out the full recipe and ingredient list below
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Blueberry Kale Smoothie
Equipment
- knife
Ingredients
- 3/4 cup unsweetened pineapple juice
- 1/2 cup chopped kale
- 1 banana
- 1/2 cup blueberries
- 1/2 cup plain yogurt
- 1 tbsp ground flax
Instructions
- Add the pineapple juice and chopped kale into the blender and blend until smooth.3/4 cup unsweetened pineapple juice, 1/2 cup chopped kale
- Add the rest of the ingredients and blend1 banana, 1/2 cup plain yogurt, 1 tbsp ground flax, 1/2 cup blueberries
Nutrition
what you’ll love
- Nutrient-Packed: Kale and blueberries are superfoods loaded with antioxidants, fiber, and vitamins.
- Quick and Easy: This smoothie is ready in under 5 minutes and perfect for busy mornings.
- Delicious and Refreshing: The natural sweetness of blueberries and pineapple pairs perfectly with the creamy texture of the banana and yogurt.
Blueberry Kale Smoothie Recipe
This Blueberry Kale Smoothie is super easy to make and packed with essential nutrients that your body will love. Whether you’re looking for a quick breakfast or an afternoon snack, it’s definitely worth a try!
I’d love for you to try it and share your thoughts! What are your favorite smoothie add-ins? Feel free to share your tips and ideas in the comments below. I can’t wait to hear from you!
Hey there, I’m Cheryl
I’m a proud mom, wife, business professional, and Maritimer who loves decorating and organization. From daily essentials to interior design, join me as I share my next project, plan, or tutorial. Using simple planning and organization strategies, I love to help folks like you bring more beauty and harmony into your lives and living spaces.
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