A Healthy & Freshing Blueberry Kale Smoothie Recipe
Do you enjoy a good, healthy smoothie? I have you covered if you want a new smoothie recipe to add to your mix. This blueberry kale smoothie is one of the tastiest kale smoothies I have tried. The mix of sweet and tart makes this one of the best blueberry kale smoothie recipes out there.
I was first introduced to this kale and blueberry smoothie while traveling for work. When traveling to my hometown in Bathurst, New Brunswick, for business, I would stay with my parents at our family home. My mom used to make me this smoothie as I left for work in the morning. Spoiled, yes! But after the first drink, I knew this recipe would be one of my family favorites.
The great thing about a smoothie is you throw all the ingredients in a good blender, blend, and serve. I have learned to start with water or almond milk first. It helps blend the smoothie, avoiding any compacting of the other products.
This smoothie recipe has an easy 7 ingredients that can be measured quickly and thrown into the blender.
Ways to Serve a Blueberry Kale Smoothie
Do you enjoy your smoothie at home or on the go? At home, pour your smoothie into a clear glass and add fruit garnish and a glass straw to make it special. On the go, I love the on-the-go glass container blow. It comes with a cover and straw and fits in a standard cup holder.
Blueberry Kale Smoothie
Equipment
- Blender
- knife
- Measuring Cups
- Measuring Spoons
Ingredients
- 3/4 cup unsweetened pineapple juice
- 1/2 cup chopped kale
- 1 banana
- 1/2 cup blueberries
- 1/2 cup plain yogurt
- 1 tbsp ground flax
Instructions
- Add the pineapple juice and chopped kale into the blender and blend until smooth.3/4 cup unsweetened pineapple juice, 1/2 cup chopped kale
- Add the rest of the ingredients and blend1 banana, 1/2 cup plain yogurt, 1 tbsp ground flax, 1/2 cup blueberries
Notes
What you’ll love about this recipe:
Love sweet treats?
Browse More Family Favorites
I hope you enjoyed this treasure from my family recipe journal.